Cheery & Charming Shop Small, Shop Local Stroll – 12/15/2020

You all know how passionate I am about this city, especially my small town neighborhood of Federal Hill ever since I moved here 7 years ago. And, given the latest restrictions imposed upon Baltimore City, I’ve been racking my brain as I work on ways I can give back and support in lieu of these turbulent times.

So, introducing the, “Cheery & Charming Federal Hill Shop Small, Shop Local Stroll,” happening Tuesday, December 15th from 4 – 7PM !!!


I am so, so, SOOOOO excited and grateful for the local businesses that eagerly jumped on board for this super fun and creative way to drive traffic to local businesses in our neighborhood right before the holidays. Help me to make their holiday season EVEN better!

(not to worry – all capacity guidelines, masks, and social distancing to be followed.) #MaskOnMaryland

Need last minute gifts for the holidays?

A bite to eat?

And excuse to get out of the house?

A special treat for yourself?

Support local THIS Tuesday and be entered to win an AWESOME prize for doing so!!

HOW IT WORKS:
1. Visit the participating business in the images below
2. Shop (or EAT) til you drop!
3. For every visit and/or purchase you make, receive a raffle ticket to the GRAND PRIZE GIVEAWAY
4. GRAND PRIZE GIVEAWAY includes a basket containing goodies from all of the participating businesses, valued at est. $250+.

Check out the gallery of images above to get the full scoop, as well as all the safety rules and regulations. PLUS – – what better way to make the holidays a little warmer this year than supporting your favorite Fed Hill spots?!

Here’s the list of currently participating businesses (subject to add more):
101 Baltimore
Banditos
Berries by Quicha
Brightside Boutique
Cans Filling Station
Cheese Galore & More
Don’t Know Tavern
Dulceology
Pandora’s Box Boutique
Phina’s Fine Linens
Pizza di Joey
Rowhouse Grille
Taco Love Grill at Cross Street
The Book Escape
Wayward Smokehouse

Questions?! Reach out to me!
And please, PLEASE share!!
Let’s make this event one for these incredible businesses to remember!!!

xoxox
Brittany

NEW Keto Recipe: Chicken Nuggets

Woo hooo! Feeling not only FULL, but also fully re-energized after last night’s bake sesh of Keto meals for the upcoming week and even MORE eager to share them with you!

I never knew going into this how much I would love reading, learning and understanding so much about the Keto diet, the general process and the overall impact it has had on my attitude and lifestyle so quickly.

I’m addicted!

I love having a more structured and routine eating regimen, I love that I’m eliminating sugars and limiting complex carbs/foods that aren’t entirely good for my digestion – both from a daily perspective and for ongoing weight management and healthy living. I even more so love the ritual of researching & discovering new, fun recipes and ideas for tweaking, testing (taste-testing is the best part – amiright?!) and making my own!

Scroll on to see this week’s tasty delights: a  NEW variation on my Pizza Chips – Hellooooo Salami! + what you’ve all been waiting for . . .  Keto Chicken Nuggets


NEW Variation to my Keto Pizza Chips – Helloooo Salami! 

While you may have read my original Keto Pizza Chips recipe here utilizing pepperoni, I found when I was snacking, that I couldn’t help myself but wonder if it would still be as tasty if I swapped up the meat and cheese combo in order to to have more variety throughout the week.

I tried it – and yep! Still. Just. As. Tasty!

Ingredients:

  • Boars Head Genoa Salami
  • Kraft Natural Cheese Cubes – Natural Colby Jack
  • Paprika Powder

Directions:

  1. Preheat oven to 400F. Take out some cookie sheets. You may need 2-3.
  2. Arrange salami and place cheese cubes on top – don’t worry, they’re not going to expand like cookies. They can be close together!
  3. Bake for 10 minutes
  4. Lay the chips onto paper towels to soak up any excess grease.
  5. Let sit for 3-4 minutes to cool off and crisp up even more.
  6. Enjoy!

Nutrition:
Fat: 15g  Protein: 15g  Net carbs: 1g

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Now . . . the moment you’ve all been waiting for . . . KETO CHICKEN NUGGETSSSS! DUN DUN DUNNNNN!! I have to say – when I uploaded photos of these little fried dreamboats to Instagram, I couldn’t believe all of the comments and asks I have for the recipe! So, here we go!

Keto Chicken Nuggets

The easier way to do these is likely via a deep fryer . . . but given not everyone has one of those (myself included) . . . I made do with the below steps and I LOVED how they turned out 🙂

PLEASE NOTE: I’m 99.9% sure I scared the living $%!#  out of my pups while making these – LOL! If you’re not careful to keep a lid on your simmering oil, it does create a decent amount of smoke. Be sure to crank a door, a window, anything, if you possess the lack of coordination that I do.

Ingredients:

  • 1 Chicken Breast
  • 1/2 oz Grated Parmesan Cheese
  • 2 tbsp Almond Flour
  • 1/2 tsp Baking Powder
  • 1 Eggs
  • 1 tbsp Water

Directions:

  • WITH DEEP FRYER:
    1. Start by heating your deep fryer to 375F
  • WITHOUT DEEP FRYER:
    1. Cook a chicken breast (I cooked (3) at once for approx. 20 – 25 minutes)
    2. Pour ¼ cup avocado oil into a deep skillet/pan and set to med – low to bring oil to a simmer
    3. Pull chicken from oven. Cut chicken into cubes. (Don’t worry if your chicken isn’t cooked ALL the way – this is what you want! The battering and frying in the oil will finish it off just right, without allowing it to be overcooked or dry out)
    4. Mix the grated Parmesan, almond flour, and baking powder
    5. Add the egg and whisk
    6. Add the water and whisk
    7. Roll the chicken breasts in the batter until they are fully coated, then use a fork to drop them into the frying oil
    8. Cook until the batter turns golden brown
    9. Transition chicken bits to a sheet of paper towel to drain excess grease, cool and crisp
    10. Enjoy!

Nutrition:
Calories 166  Fats (g) 8.0  Protein (g) 23.0  Net Carbs (g) 1.0

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Let me know what you think of this recipe! Try it at home, tag a friend, or pass it along – share the Keto loveeeee!

Stay tuned for more recipes throughout the week!

Psst… sign up/subscribe to my blog and you can get all of my awesome recipes delivered right to your inbox 🙂
Talk soon!

xoxo
Brittany

If You’re Struggling, You’re Progressing

If you’ve arrived here today, WELCOME!! Today, I’ll be promoting my NEWEST & BIGGEST challenges for January. Every New Year, I like to take on a fresh new challenge, hopefully healthy, and ideally something that will push me to be a better version of me. Plus, I need a way to keep myself distracted from my #1 of the 2 challenges I’ll be tackling:

  1. No drinking for the month of January
  2. A Keto Lifestyle

That’s right folks, I said NOOOO drinking. Are. You. Kidding Me. Relaxxxxx, it’s not as hard as it seems! For those that are close to me, know I LOVE my W.I.N.E., but after the hustle and bustle of the holidays it’s a great time to kick start getting back on the right fitness track. And, what better way than to keep myself distracted by learning an entirely new diet/eating régime!?

I’ve officially been doing Keto for (1) whole week. And to be honest, I’m SUPER impressed with myself! No cheating, just straight up Keto. It was super tough at first – I was one of the few to experience what they call “the Keto flu” known as the period when your body learns to transition over from using carbohydrates for energy to using fat for energy. It. Was. Rough. I could barely move from the couch.

BUT – don’t let that deter you! The way I feel now, there’s no turning back. I have even more energy than I ever have before (I barely even need coffee anymore in the AM) and I feel super focused, motivated and driven at work!

Outside of the traditional cheese, avocado, no-prep needed snacks, I’m going to take you along in my journey of cooking, baking, prepping and taste testing (and trust me – those who know me know I am NO COOK), in the world of Keto recipes.

Keep scrolling for a sneak peek into this week’s (easiest EVER) prepped snack menu:

Keto Cheese Crisps

Ingredients:

  • Cheddar Cheese Slices

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
  2. Arrange Cheddar cheese in 24 small squares on the prepared baking sheets. (I folded each slice into quarters)
  3. Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.
  4. Enjoy!

Nutrition Facts:

Per Serving: 60 calories; 3.0 g fat; 6.0 g protein; 0.0 net carbs
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Pizza Keto Chips

(Pepperoni and cheese are great keto snacks. To turn them into a chip, is absolutely brilliant. A simple recipe that the kids are absolutely going to love without question. It is impossible to eat just one.)

Ingredients:

  • 6 oz Pepperoni
  • 5 ¼ Shredded Mozzarella Cheese

Directions:

  1. Preheat oven to 400F. Take out some cookie sheets. You may need 2-3.
  2. Arrange pepperoni’s – don’t worry, they’re not going to expand like cookies. They can be close together!
  3. Bake them for about 5 minutes until they are semi-crispy and the grease is coming out of them. If they move out of place just arrange them back together.
  4. Sprinkle the cheese on top. Bake for another 3 minutes, or until the cheese is melted and a little crisp.
  5. Lay the chips onto paper towels to soak up any excess grease.
  6. Let sit for 3-4 minutes to cool off and crisp up even more.
  7. Enjoy!

Nutrition Facts:

Per Serving: 61.3 calories; 5.3 g fat; 3.0 g protein; 0.2 net carbs
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No-Bake Keto Peanut Butter Balls

Ingredients:

  • 1-2 100% Bakers Chocolate Bar
    (For dark chocolate lovers, you can use a 100% bakers chocolate bar. It is extremely bitter, but when used in these peanut butter balls, they’re perfect, as they pair with the sweet and salty peanut butter filling)
  • 2 Cups Smooth Peanut Butter
  • ¾ Cup Coconut Flour
  • ½ Cup Sticky Sweetener of Choice
    (The sticky sweetener is necessary to not only add a tad of sweetness but also to help the dough have a soft and chewy texture. Unfortunately, using a granulated sweetener will not yield the same result. The article I found suggested using a monk fruit sweetened maple syrup, which is 100% sugar free, keto-approved and low carb. Since I couldn’t find this, I used the next closest, sugar-free, low carb syrup)

Directions:

  1. Line a large baking tray with parchment paper and set aside.
  2. In a mixing bowl, combine all your ingredients, except for chocolate bar, and mix until fully combined. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains.
  3. Using your hands, form small balls and place on the lined plate or tray. Freeze for 10 minutes.
  4. While the peanut butter balls are firming up, melt your sugar-free chocolate bar. Remove the peanut butter protein balls from the freezer and dip each ball in the melted chocolate until completely covered. Repeat until all the balls are covered in chocolate.
  5. Refrigerate for 20 minutes, or until the chocolate coating has firmed up.

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I hope you all enjoyed my first Keto recipe spill!
Check back for more as I continue eating my way through Keto!

 

xoxo
Brittany