I Did It All for the Cookies… NEW: Keto Chocolate Chip Cookie Recipe

January 28, 2019January 28, 2019Leave a comment

Being on a diet, a NEW diet at that – it’s natural for your sweet tooth to perk up! Especiallyyyyy when you’re telling yourself something is off limits. You just want it EVEN MORE. Amiright?!

Well. Say goodbye to those nasty cravings, because I have a 100% Keto approved chocolate chip cookie recipe for you to try! That’s right folks – I said C-H-O-C-O-L-A-T-E C-H-I-P C-O-O-K-I-E-S !! You don’t have to deprive yourself on every diet! These cookies contain all the Keto necessities: coconut oil, butter, almond flour and . . . you guessed it . . . chocolate!!

For the purposes of the Keto diet, we’re choosing a 100% cacao baking chocolate bar, unsweetened. NOTE: By itself it’s extremely bitter, but mixed in with the other ingredients, it creates the perfect balance!

Keto Chocolate Chip Cookies

Ingredients:

1/3 cup coconut oil, room temperature
1/2 cup butter, room temperature
2 eggs
1 tsp vanilla extract
3/4 cup golden monk fruit sweetener OR sticky sweetener of choice
1/2 tsp baking soda
1/4 tsp cream of tartar
1/2 tsp pink Himalayan salt
3 cups almond flour
3 oz. 100% cacao baking chocolate bar

Directions:

Line two baking sheets with parchment paper and preheat oven to 350 degrees.
In a large bowl, mix together coconut oil and butter.
Next, add eggs and vanilla extract
Add sticky sweetener of choice, baking soda, cream of tartar, and salt
Slowly, while mixing, add almond flour to cookie mix
In a separate bowl, microwave chocolate pieces until just barely soft. Use a utensil to separate chocolate pieces into smaller bits before transitioning to mix
Pour chocolate pieces into bowl of dough and mix until combined
Form dough into balls and place on cookie parchment paper
REMEMBER: Allow room in between cookies for cookies to spread during baking
Bake cookies for 18-20 minutes, until edges are golden brown.
Remove from oven and allow to cool completely before serving.
Enjoy!

Nutrition

Calories: 191 Fat: 18g Carbohydrates: 11.5g (Net: 1.9g) Protein: 4.3g

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Mamma Mia! NEW: Keto Italian Stuffed Meatball Recipe for the Books

January 23, 2019January 23, 2019Leave a comment

For some, odd, I can’t-explain-it reason, I was so intimidated by the idea of making meatballs. I know . . . call me weird. But, it felt like everyone had their own “special” or “secret” recipe, sometimes dating back generations of family. BUT – it turns out, most of those recipes don’t fall within Keto diet guidelines anyway!

While traditional meatballs are not keto, I’m here to help you with an awesome, SUPER easy, Italian Stuffed Keto Meatball alternative.

Typically, meatballs contain bread/crumbs as their main ingredient. This helps the balls maintain their shape. The presence of bread is a direct keto violation, but here’s a solution! (don’t be scared away by the number of ingredients – you just end up combining everything together! 🙂 )

Servings: 4

Split equally into 4 portions

Ingredients

1 1/2 lbs Ground Beef
1 tsp Oregano
1/2 tsp Italian Seasoning
2 tsp Garlic
1/2 tsp Onion Powder
3 tbsp Tomato Paste
3 tbsp Flaxseed Meal
2 Large Egg
1/2 cup Mozzarella Cheese
1 tsp Worcestershire Sauce
Salt & Pepper Sprinkled for Seasoning

Directions:

Preheat oven to 400F
Mix meat and all other ingredients together
Form into meatballs
Lay on a foil covered baking sheet
Bake for 20 minutes
Serve over spinach with sprinkled mozzarella cheese on top
Enjoy!

Nutrition
Calories 594
Fats (g) 44.8
Protein (g) 36.8
Net Carbs (g) 3.8

Seriously… HOW FLIPPING SIMPLE?! Great for lunches on the go, hearty dinners and for satisfying your favorite Italian food cravings! And these are delicious . . . I PROMISE you!

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Give them a try and post your review/comments below 🙂

Talk soon!
xoxox
Brittany

What Did the Buffalo Say When His Son Left for College? . . . “Bison.” NEW Keto Recipe: Brown Butter Buffalo Bites

January 18, 2019Leave a comment

Okay, okay, okay, so there’s technically no “buffalo” in this recipe outside of the sauce (although there mayyyy be a recipe on that coming soon . . . 😉 ) BUT – in the meantime, who says you have to dine out to enjoy delicious cauli buffalo bites?! Now, you make them in 30 minutes – right from home!!

They’re the perfect 30-minute prep snack you can grab and go all week long, OR an awesome munchable addition to your Super Bowl spread in the coming weeks!

I’ve grown to LOVE what some call the “ghost” version of broccoli, see hilarious meme below. There’s so many ways to get creative using this low carb potato substitute – even in place of noodles/rice. There are only 2.9 grams of net carbs in an entire cup of this clean veggie, making it a clear winner on a Keto diet!

Keto Brown Butter Buffalo Bites

Ingredients:

1 head of cauliflower (approx. 3 cups of florets)
1/4 cup Frank’s Red Hot
2 tbsp. Butter
2 garlic cloves OR the equivalent minced
Pinch of salt

Directions:

Pre-heat oven to 400F
Melt butter in a small skillet on medium heat
Bring to a simmer until browned. Meanwhile, cut your cauliflower into florets.
Pour florets into a large bowl
Add minced garlic to your melted butter and let simmer
Remove the butter and garlic mixture and pour it over the cauliflower
Add in the hot sauce and gently toss to coat thoroughly throughout
Move the florets to a sheet pan
Bake the cauliflower for 20 minutes
Remove from the oven, transfer to a serving dish. Drizzle with remaining sauce.
Garnish with crispy bacon and serve with ranch or accompanying sauce of your choice for dunking
Enjoy!

Nutrition
Calories: 175 Fat: 11 Carbohydrates: 10 Protein: 4

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Did you like this recipe? I’d love to hear!
Email or tag a friend and share the Keto loveeee!

Talk soon!

xoxox
Brittany

Cozy Snow Day Work Outfit

January 17, 2019January 17, 2019Leave a comment

If you’ve been watching the news, you might have similar snow day flurries in your tummy as I do! According to the weather, Winter Storm Harper is on the horizon for the Northeast! Actually, I think New York and further north is getting the bulk of it, so maybe not much here for us in Baltimore, but no reason not to get a little giddy and excited for a snow day, amiright!?

I remember when I was a kid and we wanted a snow day, we would place spoons under our pillow (it signifies that maybe *hopefully* there will be so much snow you will have to dig your way out) and demand upon wearing our pajamas inside AND backwards to bed for snow day good luck!

Plus, recital of:

Now I lay me down to sleep,
I pray the Lord lays the snow down deep.
Please give me a snow day before I wake,
So I can have big snowmen to make.

Did anyone else have these quirky, crazy traditions?! Or other ones I haven’t heard of? Pretty please with snowy sugarplums on top, post your childhood traditions below! I’d love to hear them 🙂

white furry vest // white top // high waisted j brand jeans // ralph lauren riding boots // gucci leather belt

Let it snow, let it snow, let it snow . . .

xoxox
Brittany

One Thing You Can Get In Shape Without Exercise: NAILS

January 16, 2019April 20, 2023Leave a comment

Back in the day, I was THAT girl with the French, fake, acrylic tips. While they may have looked completely flawless to strangers, one thing’s for sure that I grew to quickly hate was how broken, brittle and quite honestly, painful my fingernails had become. I couldn’t bare to show them in public not ‘done,’ (they looked horribly paper thin) and they had been so grinned down that they physically hurt. OUCH!!

Fast forward, I decided to revamp my nails. First, by going cold turkey on the whole ‘getting my nails done,’ and second, I started researching healthier ways to keep my nails strong and happy. That’s when I found gel nails! Gel nails have a more natural look with a glossy finish. And, unlike acrylics, if the nails are primed correctly, there is no damage to the nail bed! I absolutely love Gel nails. I’ve had them and kept up with them since I’ve been about 20/21 and have the healthiest nails I’ve ever had since.

However, gel nails are also more flexible than acrylic nails. And let me tell you . . . I’m no delicate daisy when it comes to my nails. One thing I found most frustrating was that if I was rough on them, they chipped and sometimes broke; many times unreasonably early from the last time I had them done at a salon. I found myself having to check-in or have them re-done every 2 weeks, which wore on me over time. I found myself not making the time to get them done, doing DIY removal myself (which P.S. is the WORST for your nails) and just plain allowing them to look less than average for what I was paying out of pocket. #byeeemoney

Most recently, a dear friend of mine told me about her love for the trendy SNS, or “Dip Powder,” nails. Being skeptical, I naturally had a MILLION questions. Taking the leap, I decided to try it out for myself! Here’s my verdict:

The process was pretty upfront and simple. I don’t know why I was so nervous – then, again I’m nervous with anything new! The nail tech primed my nails, just as if I was having a standard gel manicure done – which I really appreciated! No abrasive grinding or shaving – just simple cuticle trim up, shaping and buffing before the powder application began. This part I found most intriguing! It’s like an art! She carefully painted an adhesive on each nail before dipping individually into the colored powder of my choice. And – my favorite part – NO UV rays!! She continued with three layers of powder before finishing out with a final shaping, buff, and –layered top coat, which took only 2 minutes to air dry with no fan.
This new manicure lasts longer than gel polish and doesn’t use UV light. The dip powder treatments have lasted me a month on average versus gel, which typically lasts me few weeks.
Many have asked me if it’s “thick” or “too fake” feeling: it’s definitely something to keep in mind as I’ve heard some women experience/feel this way. But, if you do your research, and mention it to your nail tech upon arrival, I’ve had experience with techs who have been very careful to paint the adhesive on in staggered layers away from the cuticle. This way, it grows out smoothly and naturally. Not with a huge ridge, similar to what you’re probably envisioning from acrylic nails.
Of course, the thing that makes gel or dip powder more desirable is how well they stay on. BUT – remember the small drawback that anything intended to last thing long will resultantly be rather difficult to remove. In my best advice – DO NOT do yourself/at HOME!!
The removal process is crucial. Getting the polish properly removed is just as important as the application. In my experience, most issues occur and and stem from attempts at a DIY home removal. OUCH!! It is always safest to go back to your salon and have a licensed professional remove/update any product for you.

All in all, I love the new process! It saves me time, money and lasts significantly longer, no matter how much I beat them up. As with any nail applique, remember to take care of your nails by taking breaks. Having anything on your nail for an extended length of time without proper removal and rejuvenation can be harmful, whether it be acrylic, gel, or powder.

What’s your typical nail routine? I’d love to hear! As well as your thoughts on dip powder if you’ve tried, or are planning to try?!

Talk soon!

Xoxox
Brittany

cheery and charming_dip powder nails_review 1

NEW Keto Recipe: Chicken Nuggets

January 16, 2019Leave a comment

Woo hooo! Feeling not only FULL, but also fully re-energized after last night’s bake sesh of Keto meals for the upcoming week and even MORE eager to share them with you!

I never knew going into this how much I would love reading, learning and understanding so much about the Keto diet, the general process and the overall impact it has had on my attitude and lifestyle so quickly.

I’m addicted!

I love having a more structured and routine eating regimen, I love that I’m eliminating sugars and limiting complex carbs/foods that aren’t entirely good for my digestion – both from a daily perspective and for ongoing weight management and healthy living. I even more so love the ritual of researching & discovering new, fun recipes and ideas for tweaking, testing (taste-testing is the best part – amiright?!) and making my own!

Scroll on to see this week’s tasty delights: a NEW variation on my Pizza Chips – Hellooooo Salami! + what you’ve all been waiting for . . . Keto Chicken Nuggets

NEW Variation to my Keto Pizza Chips – Helloooo Salami!

While you may have read my original Keto Pizza Chips recipe here utilizing pepperoni, I found when I was snacking, that I couldn’t help myself but wonder if it would still be as tasty if I swapped up the meat and cheese combo in order to to have more variety throughout the week.

I tried it – and yep! Still. Just. As. Tasty!

Ingredients:

Boars Head Genoa Salami
Kraft Natural Cheese Cubes – Natural Colby Jack
Paprika Powder

Directions:

Preheat oven to 400F. Take out some cookie sheets. You may need 2-3.
Arrange salami and place cheese cubes on top – don’t worry, they’re not going to expand like cookies. They can be close together!
Bake for 10 minutes
Lay the chips onto paper towels to soak up any excess grease.
Let sit for 3-4 minutes to cool off and crisp up even more.
Enjoy!

Nutrition:
Fat: 15g Protein: 15g Net carbs: 1g

cheery and charming_keto_new salami slices_1

Now . . . the moment you’ve all been waiting for . . . KETO CHICKEN NUGGETSSSS! DUN DUN DUNNNNN!! I have to say – when I uploaded photos of these little fried dreamboats to Instagram, I couldn’t believe all of the comments and asks I have for the recipe! So, here we go!

Keto Chicken Nuggets

The easier way to do these is likely via a deep fryer . . . but given not everyone has one of those (myself included) . . . I made do with the below steps and I LOVED how they turned out 🙂

PLEASE NOTE: I’m 99.9% sure I scared the living $%!# out of my pups while making these – LOL! If you’re not careful to keep a lid on your simmering oil, it does create a decent amount of smoke. Be sure to crank a door, a window, anything, if you possess the lack of coordination that I do.

Ingredients:

1 Chicken Breast
1/2 oz Grated Parmesan Cheese
2 tbsp Almond Flour
1/2 tsp Baking Powder
1 Eggs
1 tbsp Water

Directions:

WITH DEEP FRYER:
1. Start by heating your deep fryer to 375F
WITHOUT DEEP FRYER:
1. Cook a chicken breast (I cooked (3) at once for approx. 20 – 25 minutes)
2. Pour ¼ cup avocado oil into a deep skillet/pan and set to med – low to bring oil to a simmer
3. Pull chicken from oven. Cut chicken into cubes. (Don’t worry if your chicken isn’t cooked ALL the way – this is what you want! The battering and frying in the oil will finish it off just right, without allowing it to be overcooked or dry out)
4. Mix the grated Parmesan, almond flour, and baking powder
5. Add the egg and whisk
6. Add the water and whisk
7. Roll the chicken breasts in the batter until they are fully coated, then use a fork to drop them into the frying oil
8. Cook until the batter turns golden brown
9. Transition chicken bits to a sheet of paper towel to drain excess grease, cool and crisp
10. Enjoy!

Nutrition:
Calories 166 Fats (g) 8.0 Protein (g) 23.0 Net Carbs (g) 1.0

cheery and charming_keto_chicken nuggets_1

Let me know what you think of this recipe! Try it at home, tag a friend, or pass it along – share the Keto loveeeee!

Stay tuned for more recipes throughout the week!

Psst… sign up/subscribe to my blog and you can get all of my awesome recipes delivered right to your inbox 🙂
Talk soon!

xoxo
Brittany

Eat Your Veggies . . . with ELK!

January 11, 2019January 11, 2019Leave a comment

Today’s new, fun and easy Keto recipe comes to you via Keto Elk Stuffed Peppers With Cauliflower Rice!

If you’ve always been one who is curious to try a more “gamey” meat, this is DEFINITELY your opportunity! Plus, you can be extra healthy while experimenting.

Elk meat is a nutrient-dense food, meaning that it’s low in calories but contains a concentrated amount of many vitamins and minerals. It’s low in carbohydrates and fat but high in protein, zinc, vitamin B12, niacin and vitamin B6. If you are on the keto diet, or just like to experiment with low carb recipes, this keto stuffed bell peppers recipe is for you.

So, let me reiterate in saying I am NO great cook, that these are SUPER easy, and take little to no-prep time (don’t be scared away by the list of ingredients! you just end up mixing everything together):

Ingredients:

4 bell peppers, red, yellow, or green
2 teaspoons salt
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1/2 cup chopped onion
1 clove chopped garlic
1/2 teaspoon dried leaf basil
1 teaspoon Worcestershire sauce
1 pound lean ground beef
1 cup ground/diced cauliflower (this replaces the need for rice!)
shredded mild Cheddar cheese, about 1/2 cup

Directions:

Cut top off of peppers, remove seeds and membranes. Rinse peppers under cold water.
Preheat the oven to 350°.
Heat olive oil in a large skillet over medium heat until hot.
Saute chopped onion, cauliflower and garlic for about 5 minutes, or until vegetables are tender.
In a large mixing bowl, combine the 1 teaspoon salt, 1/4 teaspoon pepper, and Worcestershire sauce. Gently stir to blend; add ground elk, cooked onion & cauliflower.
Divide & stuff all peppers with meat mixture and place in a baking dish. Bake at 350° for 30 to 40 minutes.
Top stuffed peppers with a little shredded cheddar or pepper jack cheese just before peppers are done and bake until cheese is melted.
Once peppers are complete, top with a little basil, or any other spice you’d like.
Enjoy!

Nutrition:

Calories: est. 387, Fat: 26g, Carbohydrates: 9g, Fiber: 4g, Sugar: 7g, Protein: 22g

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We made (4) at one time so I could plan on taking one to work with me the next day. For those wondering how it weathered/tasted the next day . . .

I just indulged and it was deeeee-licious!

I hope you enjoyed peeking at this recipe and bookmark it to try it at home yourself! Let me know how it goes!

Stay tuned for more . . . 🙂

xoxo
Brittany

A Birthday Getaway to Napa Valley

October 24, 2018April 20, 2023Leave a comment

It’s been a week since we returned from Napa and I can’t tell you how much I’m still missing it everyday!

Let’s be honest – – who wouldn’t want to ring in their birthday with a 5-day span, consisting of waking up and eating your body weight in cheese & wine?!

. . . Just me?

Alrite then…. 🙂

To me, there was no place quite like it – incredible views, breathtaking landscapes, endless rolling hills, relaxing spas, delectable pairings & tastings on every corner, indescribable restaurants with wine lists longer than I’ve ever seen, consisting of wine types I’d never even heard of, and the list goes on…

Day 1 of our trip (was my birthday – WOO HOO!!!) began with a first quick stop at Rodney Strong Vineyards and a tour, tasting and pairing at J Vineyards & Winery.

First plus – they’re right next to each other. And, when I say “right next to each other,” I don’t mean the Napa version of, “right next to each other, which we learned could mean quite literally 40+ minutes apart – haha! These two are about a 2-3 minute walk from tasting room door to tasting room door. Could it get much easier than that?!

Cheery and Charming_Rodney Strong Vineyard6

We learned all about Judy Jordan, the founder of J Vineyards & Winery, and her road to fruition in the world of sparkling wines, beginning at just 25 years old !!! Can you even imagine starting your own winery and vineyard at 25 years old…? Insanity. We had a wonderful wine ambassador & tour guide named Taylor who guided us through the storytelling of all the successes and challenges July encountered – including losing her entire crop in her early years due to flooding from the Russian River Valley. Judy had to start. all. over. from. scratch. BUT – check out the photos below to see the beauty that exists today!

Cheery and Charming_J Winery and Vineyard2

I love wine.

I love touring the uniquely built facilities, filled to the ceilings with wine varieties that will be aged well beyond even some folks’ lifetimes.

I love learning the intricacy and process behind each carefully crafted ‘wine-recipe.’

I love the warmth and intimacy a bottle of wine brings to friends who enjoy it together.

I love the complicated analysis of stressing the vines juuuuust the right amount, in time for harvesting in order to get more boldness and flavor from the fruit.

It’s literally the coolest thing to me!

Moving on from our tour at J, we ventured out to Healdsburg to explore a private tour of MacMurray Estate Vineyards! Traditionally not open to the public, I felt extra special as we had the privilege of walking their gorgeous 284-acre ranch, in the heart of the Russian River Valley. And, super cool – we were also able to tour the home on-site, previously owned by a once movie legend – Fred MacMurray! The home has since been pristinely restored to the state it was when he and his family lived there. I felt like I stepped back in time 60 years – old school refrigerator and all!

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Leading to the most incredible part of our day – a tasting atop the highest hill at the vineyard, overlooking the entire winery and Russian River Valley.

What. An. Incredible. Day.

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BUT – – it doesn’t end there! Birthday dinner was still in store!

Having stayed in the quaint surrounding of Sonoma Square, where, “It’s sweet to be slow,” we had the convenience of a leisurely stroll through the park to the 21-year-famous, farm-to-table, longtime favorite – the girl & the fig. They had an awesome, seasonal menu with vegetables and herbs from their very own farm right in Sonoma! Rated one of the top ten best restaurants in the United States by Bon Appetit, I’ll end here on saying I truly felt like the most special, most spoiled, and luckiest birthday girl in town.

Cheery and Charming_Brittany Leonard2 Cheery and Charming_the girl and the fig5

However… our adventure didn’t end here. Can you believe this was O N E D A Y ?!

Stay tuned for more following our journey of eating and drinking our way through Napa!

xoxo
Brittany

P.S. Here’s a video of all the fun in action 🙂

Cheery and Charming_Brittany Leonard

An Empire State of Mind

October 5, 2018October 5, 2018Leave a comment

CheeryandCharming_NYC_EmpireStateBuilding1 What. A. Trip! Just getting back from an awesomely inspiring and motivational annual M2M (Marketing to Moms) Conference in NYC and I couldn’t be more wiped – physically, mentally and emotionally.

From the first day, I knew I was in for an incredible learning experience. With a focus on finding new, relevant and compelling ways to connect with moms today, I was surrounded by strong, independent, driven Moms. While you may be thinking… marketing to Moms… what….?

Let me share a few fun facts from my findings.
Did you know…

U.S. moms control 85% of household purchases.

U.S. moms spending power is $2.4 trillion.

U.S. moms annually spend over $25,000 per toddler and $13,000 per child.

Moms are the primary source of income in 40% of US households, and 67% of those moms are single.

Moms are the decision maker. Period. And, the most interesting part… they will ALWAYS buy; not necessarily out of want or desire, but ALWAYS, always, always out of need.

And the REAL kicker…

83% of new moms are Millennials.

Eighty-three-p-p-percent. That’s REAL power. As a Millennial myself, I soaked up everything like a sponge. It truly felt like each carefully crafted speaker’s presentation specifically spoke to me and my generation.

I was in awe, to say the least. The very impressive generation of business leaders & speakers ranged from the founder and inventor of the Owlet Baby Care Monitor, a innovative sock-like device that tracks baby’s heart rate and oxygen levels while they sleep (seriously – – how cool?!?), to the co-founder of Dear Mom Oregon wine, to the co-founder of STATE bags (which have partnered with JayZ, Beyonce and Obama – – JUST to name a few…), a special, heart-strung keynote from Save the Children and more.

Truly an incredible and amazing forum to learn about not only the evolution of women, but also the progression of traditional marketing, and the evolved marketing trends to incredible women – – the decision makers; the powerhouses; the movers and shakers of today’s world.

By no means do I intend this to be some sort of stereotypical post, but let’s be real in saying – – take a moment to think of your Momma. Then… try looking me in the face and telling me she isn’t a real-life boss lady that doesn’t take no for an answer and kicks some serious tail on the regular.

Not only did I walk away with a fresh, newfound wealth of knowledge and perspectives, but also with these the mindset that if there’s anything I learned, or had reinforced from the strong, relentless, fearless female leaders who spoke, it’s similar to what I’ve always preached: Be authentic. Be genuine. Be resourceful. Never, ever take yourself too seriously, and most importantly… be YOU.

Your creativity, your thoughts, your dreams, your beliefs and YOUR innovation is real. It’s valued and it’s one-of-a-kind. It’s unique. And it belongs to YOU. Own it. Always, always remember that YOU can do anything – – with the right mindset.

#AnEmpireStateOfMind

xoxox chat soon!
Brittany

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